5:13 Strength exercises for getting up and down from the floor

Comment: “This is so perfect for my boyfriends’ parents who have fallen a few times recently but are too scared to tell their doctors about it, so I ran right over and showed them your video, & they love it! Thank you ever so much— you are literally saving lives, as well as suffering for elders by sharing your knowledge in such an accessible & effectively-presented way!”

Comment 2 “Done 7/1/21. It’s good for core and lower body strength. Thanks for the tutorial πŸ‡°πŸ‡ͺπŸ™πŸΏπŸ˜Š”